Oat

It is a plant humanity has cultivated fairly recently. Like rye and barley oat is grown to feed livestock. But oat is much more than a simple feed crop. It calms the nerves, has anti-inflammatory effect and stabilizes the blood sugar level. The water-soluble fibers in it can absorb a lot of water and slow-down digestion. In addition, it contains huge amounts of protein, fiber and valuable vitamins. It is an excellent source of potassium, calcium, iron, phosphorous, zinc and magnesium, and has high vitamin E and vitamin B content.